Sesame dressing salad with Avocado toast

Sesame dressing salad with Avocado toast

Last time I was at Costco wholesale, a new salad dressing grabbed my eyes. I love Tahini and sesame seed so I was sure I would definitely like it. I tried it once and now I can say it would go with any type of salads.

It is beginning of September and it’s hurricane season in Florida. During Labor Day holiday we were expecting one of the strongest hurricane called Dorian. Schools were closed and many days at home just cooking and eating so I needs to go back to my diet.

I decided to make avocado toast with poached egg and salad. I used mixed green leaves with kale for the salad, bagel for bread and a poached egg to add protein to my dish.

 

 Course: ……………………………………………. Main Course/Side dish

 Cuisine: …………………………………………… International

Preparation Time: ………………………….. 20 minutes

 Servings: ……………………………………….… 1 people

 

Salad ingredients

Two cups mixed greens

Two cups kale

Half a pear

Two tablespoons chopped roasted peanut

Half a cucumber

How to make

Chop kale leaves desired size and macro wave it for 30 second and let it to cool down. Mix all greens and kale. Add Sliced cucumber and pear and at this point add dressing as much as you like and mix it well. Garnish with chopped peanut.

 

Avocado toast ingredients

Half a avocado

One tablespoon chopped cilantro

Half a tablespoon apple cider vinegar

Salt and pepper

How to make

Smash the avocado and add chopped cilantro, apple cider vinegar, salt and pepper.

How to make Poached eggs

In a medium size pot boil water and stir with spatula with speed and drop the egg in the middle of whirlpool and wait for 2-3 minutes. Put the egg on a napkin to absorb the water.

 

 

 

 

 

 

 

 

 

Toast the bread any kind you like. I picked whole grains bagel and put the avocado on top and the poached egg. Garnish your salad and toast with black and white sesame seeds and some finely minced red bell pepper.

 

I hope you enjoy it as much as I did.

 

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