Pulled Beef & Black Beans

Pulled Beef & Black Beans

Whenever we go to any food festival or any street events here in Florida or back in Toronto, at least one venue serves Pulled Pork and every single time my kids look at me say “ Mom can we get that?” And they know the answer is NO. I don’t like Pork, not only for our cultural believe but also it’s very fat, but at the same time I feel bad since I know they really love pulled meats. I thought to myself, I have to make something similar not that fat but as tender as pulled pork.

I promise you will love this food. To make this dish you need boneless beef ribs or beef shank, but all beef ribs and shanks packages in the market come with high amount of fat. You must cut the fat off as much as you can. The fat in between the meat texture is enough to make it tender. You can cook it with slow cooker or pressure cooker. Here I will give you the direction to cook with pressure cooker.

Preparation time: 20 minutes

Cook time: 2 hours with pressure cooker and 4 hours slow cooker

Servings: 6 people

Course: Entree, stew


2l b beef ribs or beef shank

1 big onion or 2 small

3 garlic cloves

1 can black beens

4 tbs vegetable or canola oil

2 tbs tomato paste

2 tbs papper paste

2 tsp turmeric

1 1/2 tbsp paprika

2 tsp chilli powder

1 tsp cumin

1/2 tsp cinnamon

Sal & Pepper

How to make

  1. Add oil to a saucepan and heat over MED heat.  Add onion and minced garlic and sauté until caramelized, about 5-8 minutes.
  2. In a small bowl combine all spices instead of turmeric. You need it for cooking beef. Add tomato paste and 3 tbs water and mix it well.
  3. Bring oil to heat in the pressure cooker then add ribs and turmeric; cook until coated in turmeric and browned on all sides, 8 to 10 minutes.
  4. Add the sauce mix and sautéd onion. Cook and stir for 5 more minutes.
  5. Add 1 and half cup of water, put the lid on and cook for 1/1/2 hours.
  6. shred the beef and add the black beans and cook for half an hour more.


  1. This food shouldn’t be too moist so at the end of cooking time, so if you see it’s too juicy boil to vaporize the moist.
  2. You can serve it with rice as a stew or with with flat bread, sour cream like burrito.

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56 thoughts on Pulled Beef & Black Beans

  1. Знаете ли вы?
    Бывший министр финансов удостоился высшей государственной награды за распространение знаний о психических расстройствах.
    Планета — глазное яблоко может быть пригодна для жизни в одних районах и непригодна в других.
    Искусствоведы спорили, смирилась ли со скорой смертью неизлечимо больная женщина на картине русского художника, а она прожила ещё 37 лет.
    Возможно, что американцы уже в 1872 году вмешались в канадские выборы.
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